For many of us, it's almost inevitable to be utterly captivated by everything related to the birds and the bees.

Whether it's scientists' warnings for women who engage in it less than once a week or their advice for men who experience it less frequently than every seven days, or simply pondering how often couples partake in intimate moments, it's clear that we're all immensely curious about all things related to sex.

In light of this, you might be interested to learn that a couples therapist has uncovered a surprising benefit that abstaining from sex can offer to your relationship.

Before we delve into that, it's crucial to emphasize that each person's relationship with sexual activity (regardless of frequency) is entirely unique and can vary significantly from individual to individual. Therefore, there aren't any strict rules regarding what's considered an 'average' or 'ideal' frequency of intimacy.

There are apparently a number of benefits to not getting down and dirty in a relationship (The Good Brigade / Getty Images)

Many people believe that not having sex in a long-term relationship is a cause for concern.

"For some people," Medical News Today explains, "sex can enhance communication and foster feelings of closeness. Those who feel they don't have enough sex might worry that something is amiss in their relationship or fear that their partner is no longer attracted to them."

In such scenarios, individuals can explore other methods to improve communication and intimacy, which can actually benefit the health of a relationship, regardless of sexual activity.

While intimacy is often linked to sexual connection, the significance of non-sexual emotional and physical intimacy is equally crucial for maintaining a healthy and fulfilling relationship, Couples Therapy Melbourne notes.

"Emotional and physical closeness without sexual activity can strengthen bonds, enhance mutual understanding, and foster a deeper connection between partners," the experts add.

Emotional intimacy may increase (Alina Rudya/Bell Collective / Getty Images)

Examples of non-sexual emotional intimacy include sharing thoughts, feelings, and experiences in a way that creates a profound sense of trust and connection.

"It's about being vulnerable, open, and honest with your partner, allowing them to see your true self. This form of intimacy is nurtured through communication, empathy, and mutual respect," the experts state.

Benefits of this include enhanced trust and security, improved communication, and increased emotional support.

Similarly, couples can also engage in non-sexual physical intimacy, which involves physical touch and closeness without sexual activity.

This can include hugging, holding hands, cuddling, and gentle touches.

Such acts of physical affection are crucial in maintaining a loving and affectionate relationship, the therapist points out, listing benefits such as reduced stress and anxiety, a strengthened bond, and increased relationship satisfaction.